Mudras For Healthy Living

Mudras For Healthy Living   huhu ^^ jari2 n tgn2 niy bukan saya punye ye..hehe

Practice this Mudra's atleast 3 to 5 Min
Every day for lifetime Diseases free.
Note: For Illustration, we put both hands closer,
But in practice no need to put your hands closer.

Vayu Mudra: For joint pains,
Stomach problems etc.

Surya Mudra: Cholesterol etc.

Prithvi Mudra: For peace of mind,
Body active etc.

Pran mudra: Eye problems, Nervous problems
And it also charge all parts of the body.

Pachan Mudra: Do only after taking food.
It is for Digestive system.

Ling Mudra: Headache, Fever etc.

Jal Mudra : This is for Blood purifier
And all skin diseases.

Hraday Mudra: For Asthma, and
Respiration related diseases

Dhyan Mudra : For Concentration power,
Free from Depression, and for all
Mind related problems.

Akash Mudra : For Ear problems